7 x Healthy hotspots for a healthy lunch in Amsterdam

Who has said that healthy eating is boring? We have put seven healthy hotspots in front of you, making a healthy lunch no problem. Let's start today!

1). Fennel

These hotspots serves "local products, lovely salads". The tent can be found in the pipe on Albert Cuypstraat. Inside is a place to take a seat and enjoy delicious juices and large salads. Upon entering you will see a large plate with the last salads: choice enough! In addition, you can also put together your own salad. The salad is then prepared for you. Many of the dishes consist of a combination of cold salad and warm, baked products such as chicken. Fennel salads will soon also open a new branch in the Indische buurt, where they will also serve other things as salads: oats, oatmeal cookies, overnightoats and chiapudding. In addition to salads, Venkel also serves soup, coffee, snacks such as homebrood and popcorn, and desserts such as banana bread, muffin, brownie and coconut bombs. If you have not been persuaded, we will.

Fennel - Albert Cuypstraat 22, 1072 CT Amsterdam (open daily 11.00-21.00)



SLA is a well-known in the list of healthy hotspots. SLA is also known as ilovesla and currently has 7 offices in Amsterdam, 1 in The Hague, 1 in Haarlem and 3 in Utrecht. SLA is one of our personal favorites. At SLA you can compose your own salad or choose a salad from the menu. These hotspots take into account every allergy or wish: vegetarian, vegan or gluten-free, it does not matter. Just indicate, of course. On the set menu there are always salads that are vega and / or vegan and SLA always makes a distinction between 'our favorite salads' 'our seasonal salads', these change (how surprising) every season and the vegan veggie bowls. The latter is actually not included in the category salads but more a large bowl with vegetables. In addition to salads, SLA also serves various homemade hummus with a choice of different breads and seasonal soups and meal soups. For the sweet lovers among us there is also a choice of different cakes, bars and sweet breads. Vegan and sweetened with natural sugars! Do you need a detox with juices? Then take a look at the SLA detox days. Lettuce is open from morning to evening and serves as breakfast breakfast bowls: overnight oats, smoothie bowls, porridge, granola bowls and fruit bowls. Here too you can compose your bowl yourself or choose a favorite SLA bowl!

Multiple locations in Amsterdam, The Hague, Haarlem and Utrecht (open daily until 9 pm)


3). Dignita

"Eat Well Do Good". Dignita is healthy and organic. This hotspot has two locations in Amsterdam and is open for breakfast, brunch and lunch. Dignita strives for delicious brunches and exceptional coffee and has been in August for 3 years! "Eat Well" refers to the tasty and healthy food that Dignita serves. "Do Good" refers to the social enterprise model, Not Fore Sale, where this hotspot is part of. This is an international organization that gives victims of human trafficking a new perspective on the future. They are engaged in stopping modern slavery. Dignita serves (all day) breakfast dishes such as porridge and pancakes and (all day) brunch such as vega and vegan salads, sandwiches and various side dishes. This is really a tent where you can sit down for your lunch while enjoying a good cup of coffee. Tip: take the vegan salad!

Dignita Vondelpark: Koninginneweg 218h, 1075 EL Amsterdam (open daily from 08.30-17.00)

Dignita Hoftuin: Nieuwe Herengracht 18a, 1018 DP Amsterdam (open daily from 09.00-18.00)


4). Yoghurt Barn

We Dutch people eat the most yogurt of the world per person: 38 liters per year!

Yoghurt Barn, the name says it all. A breakfast or lunch with yogurt. Healthy and delicious! They believe that the honesty lasts the longest and that is why the yogurt from Yoghurt Barn is organic and sweet. This place is perfect as a study or workplace, but also for an extensive high tea and offers to-go dishes. Yoghurt Barn has (of course) yogurt specials but also acai bowls, overnight oats, smoothies, barn toast and other dishes such as bread with butter, banana bread and savory cake. You can choose from composite yogurt specials with, for example, bastogne and cinnamon sugar or compose yourself. You can choose from different types of yoghurt such as lean, farmers, frozen, soy and much more and then choose the toppings separately. You can make it as healthy or unhealthy as you want! In addition, they also offer High Tea and Barn Brunch. These are extensive brunches with a wide variety of small yogurt, croissants, coffee and more. In addition, Yoghurt Barn also offers catering, gift vouchers and food trucks. Depending on the location where you are going, you can take place for an extensive brunch or, for example, at the Central Station an Overnight Oats To-Go (with peanut butter !!).

Yoghurt Barn de Pijp Amsterdam, 1st vd Helstraat 80, 1072 NZ, Amsterdam (opening hours: Mon-Fri: 09.00-17.00, Sat-Sun: 09.00-18.00),

Yoghurt Barn Amsterdam CS, Stationsplein 17B, 1012 AB, Amsterdam (opening hours: Mon-Wed: 07.00-20.00, Thurs-Fri: 07.00-21.00, Sat-Sun: 08.00-20.00),

Yoghurt Barn Foodhallen Amsterdam, Bellamyplein 51 - unit 1, 1053 AT, Amsterdam (opening hours: Mon-Wed: 12.00-22.00, Thu: 11.00-22.00, Fri-Sun: 11.00-23.00)

Multiple locations in Utrecht Haarlem, Den Bosch, The Hague, Nijmegen, Leiden, Eindhoven and Rotterdam.


5). Juicebrothers

Juice, bro. Juicebrothers keeps everything in balance! This tent has existed since 2015 and has cold-pressed juices of high quality central. This healthy hotspot has now become a well-known place for a healthy breakfast, brunch or lunch. They serve the well-known Acaï bowls in different shapes and sizes and these are also a real eyecatcher. They also have granola, many different smoothie bowls, chia puddings and sweet treats such as oat bars, blis balls, cheesecake and more. Lately, Juicebrothers has become known for the cleanses. Cleans is actually a detox to clear your body of toxins and gives your body a restart. Juicebrothers offers different cold-pressed juices to enrich the body with vitamins and minerals and give the digestive system time to rest. The juice lab has 5 locations in Amsterdam and 2 in New York. You can go here for a take-away meal, but in some locations you can also start your day here quietly with a friend and sit outside.

Multiple locations in Amsterdam


6). The Meets

The Meets is one, such as calling it yourself, eatery and take-away with healthy and tasty dishes. " Here, wholesome meets yummy, meets fun, meets you and the neighbors, meets day, meets night. "In this tent you can go for coffee, juices, breakfast, lunch, drinks, dinner and takeaway. You have a long time to wake up, breakfast is served until 15:00. You can choose from various (acai, green) bowls, (vegan) croissants and pancakes. They also serve various sandwiches, toasts, shakshuka, hummus, wraps and you can add everything (vegan cheese!). The various must-try veggie / beef / fish burgers, soups and salads are served until late. In addition, they also have snacks & starters, main courses and sweets . For the choice-stressers among us a real no-go! The Meets believes in good food and good company. Everything is made by hand and is produced locally and fairly and whenever possible organic ingredients without refined sugars. 80% plant-based, 20% animal products - 100% tasty.

The Meets - Cornelis Troostplein 3, 1072 JJ Amsterdam (opening hours: Mon-Thu: 11.00-22.00, Fri-Sun: 09.30-22.00)


7). Salad & The City

This salad bar on the Bilderdijkstraat is an eat in, take out & delivery salad bar in Amsterdam. F * CK it, eat salads. Salad & The City serves a variety of healthy dishes. They serve many different salads, good-looking quiche, soups and juices. Do not want to go out? Home delivery can be done via Foodora, UberEATS, Deliveroo, Tring Tring and Thuisbezorgd. It has a very fresh and open look and feel because of the white interior and the green plants. You can sit here at the window and during your healthy lunch enjoy all passing cyclists, trams and cars on the Bilderdijk. There is a choice of small and large salads and for the sweet-lovers bananaaaaa bread! See you there?

Salad & The City - Bilderdijkstraat 164, Amsterdam (opening hours: Mon-Fri: 12.00-21.00, Sat: 14.00-21.00, Sun: 16.00-21.00)


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Well, with these tips you will continue your healthy days! Because healthy eating can be so tasty. What is your favorite?




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